Blood Sugar Impact of Cinnabon Pancake Kit, Cinnabon
contains 69.1g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingCinnabon pancake kit, cinnabon contains 29.0g of carbs, 13.0g of sugar, 3.0g of protein, 3.5g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cinnabon pancake kit, cinnabon contains 69.1g of carbs, 31.0g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CINNAMON NUGGET [DEXTROSE, SUGAR, PALM OIL, CORN FLOUR, CINNAMON, CORN STARCH], SUGAR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, DISTILLED MONOGLYCERIDES, EGGS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR). ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, POLYSORBATE 60, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 40). CINNAMON AND BROWN SUGAR SWIRL (BROWN SUGAR, WATER, DEXTROSE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID).
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Vitamins & Minerals
Minerals
Compare this against
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CINNAMON NUGGET [DEXTROSE, SUGAR, PALM OIL, CORN FLOUR, CINNAMON, CORN STARCH], SUGAR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, DISTILLED MONOGLYCERIDES, EGGS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR). ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, POLYSORBATE 60, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 40). CINNAMON AND BROWN SUGAR SWIRL (BROWN SUGAR, WATER, DEXTROSE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnabon Pancake Kit, Cinnabon is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 54.5.
Cinnabon Pancake Kit, Cinnabon has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Cinnabon Pancake Kit, Cinnabon contains 69.1g carbs, 31.0g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnabon Pancake Kit, Cinnabon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnabon Pancake Kit, Cinnabon compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.