Blood Sugar Impact of Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix, Apple Cinnamon Pecan

35

contains 63.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 30.0g serving

Apple cinnamon pecan a warm and cozy mix of dried cranberries, cinnamon dusted yogurt flavored pretzel balls, apple pie flavored pecans, and dried apples trail mix, apple cinnamon pecan contains 19.0g of carbs, 14.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 19.0g
Sugars 14.0g
Fiber 1.0g
Protein 1.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
35

Apple cinnamon pecan a warm and cozy mix of dried cranberries, cinnamon dusted yogurt flavored pretzel balls, apple pie flavored pecans, and dried apples trail mix, apple cinnamon pecan contains 63.3g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON DUSTED PRETZEL BALLS WITH YOGURT-FLAVORED COATING (YOGURT PRETZEL BALLS [YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK, ARTIFICIAL COLOR (TITANIUM DIOXIDE)], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONER'S GLAZE], CINNAMON SUGAR SEASONING [SUGAR, CINNAMON, SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SOY LECITHIN, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL), APPLE PIE FLAVORED PECANS (PECANS, APPLE PIE SEASONING [SUGAR, BROWN SUGAR, SALT, SPICE, NATURAL APPLE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN), DRIED APPLES (APPLES, CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, NATURAL FLAVOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON DUSTED PRETZEL BALLS WITH YOGURT-FLAVORED COATING (YOGURT PRETZEL BALLS [YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK, ARTIFICIAL COLOR (TITANIUM DIOXIDE)], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONER'S GLAZE], CINNAMON SUGAR SEASONING [SUGAR, CINNAMON, SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SOY LECITHIN, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL), APPLE PIE FLAVORED PECANS (PECANS, APPLE PIE SEASONING [SUGAR, BROWN SUGAR, SALT, SPICE, NATURAL APPLE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN), DRIED APPLES (APPLES, CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, NATURAL FLAVOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2641910

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management