Blood Sugar Impact of Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese
contains 30.8g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingHam, egg & cheese flaky pastries filled with ham, eggs, and cheese toaster pop-ups, ham, egg & cheese contains 20.0g of carbs, 2.0g of sugar, 8.0g of protein, 10.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ham, egg & cheese flaky pastries filled with ham, eggs, and cheese toaster pop-ups, ham, egg & cheese contains 30.8g of carbs, 3.1g of sugar, and 1.5g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MARGARINE [PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, WHOLE EGG, DEXTROSE, SUGAR, SALT, BETA CAROTENE POWDER FOR COLOR [MALTODEXTRIN, GUM ACACIA, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SODIUM ASCORBATE, BETA CAROTENE (FROM BLAKESLEA TRISPORA), MIXED TOCOPHEROLS (FROM SUNFLOWER)]. FILLING: FULLY COOKED SMOKED DICED HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED [HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE], COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]}, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE)], WATER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED TAPIOCA STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, WHEY, XANTHAN GUI YEAST EXTRACT, NATURAL FLAVORS (CONTAINS MILK), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED SEMI-SOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED BUTTER (CREAM, SALT, ANNATTO [COLOR]), EXTRACTIVE OF PAPRIKA (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
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CRUST: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MARGARINE [PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, WHOLE EGG, DEXTROSE, SUGAR, SALT, BETA CAROTENE POWDER FOR COLOR [MALTODEXTRIN, GUM ACACIA, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SODIUM ASCORBATE, BETA CAROTENE (FROM BLAKESLEA TRISPORA), MIXED TOCOPHEROLS (FROM SUNFLOWER)]. FILLING: FULLY COOKED SMOKED DICED HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED [HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE], COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]}, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE)], WATER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED TAPIOCA STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, WHEY, XANTHAN GUI YEAST EXTRACT, NATURAL FLAVORS (CONTAINS MILK), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED SEMI-SOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED BUTTER (CREAM, SALT, ANNATTO [COLOR]), EXTRACTIVE OF PAPRIKA (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.2.
Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese contains 30.8g carbs, 3.1g sugars, 1.5g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham, Egg & Cheese Flaky Pastries Filled With Ham, Eggs, And Cheese Toaster Pop Ups, Ham, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.