Blood Sugar Impact of Strong Roots Creamy Mac, 10 Oz
contains 18.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingStrong roots creamy mac, 10 oz contains 52.0g of carbs, 0.0g of sugar, 9.0g of protein, 12.0g of fat, and 1.4g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 0.0g |
| Fiber | 1.4g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Strong roots creamy mac, 10 oz contains 18.4g of carbs, 0.0g of sugar, and 0.5g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR [BETA-CAROTENE, COBALAMIN]), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION [WATER, LENTIL PROTEIN], RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE), CORN STARCH, YEAST EXTRACT, GARLIC, VEGETABLE STOCK, GARLIC POWDER, PEPPER WHITE, CHILIES GRINDED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR [BETA-CAROTENE, COBALAMIN]), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION [WATER, LENTIL PROTEIN], RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE), CORN STARCH, YEAST EXTRACT, GARLIC, VEGETABLE STOCK, GARLIC POWDER, PEPPER WHITE, CHILIES GRINDED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strong Roots Creamy Mac, 10 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.9.
Strong Roots Creamy Mac, 10 Oz has a Blood Sugar Impact (BSI) score of 99.9. Lower scores indicate less impact on blood glucose levels.
Strong Roots Creamy Mac, 10 Oz contains 18.4g carbs, 0.0g sugars, 0.5g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strong Roots Creamy Mac, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strong Roots Creamy Mac, 10 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.