Blood Sugar Impact of Pf Snacks Rocky Mountain Mix, 22 Oz
contains 46.4g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPf snacks rocky mountain mix, 22 oz contains 13.0g of carbs, 5.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pf snacks rocky mountain mix, 22 oz contains 46.4g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RAISINS (SUNFLOWER OIL), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), RAW SUNFLOWER SEEDS, RAW ALMONDS, RAW CASHEWS, RAW PEPITAS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLACK RAISINS (SUNFLOWER OIL), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), RAW SUNFLOWER SEEDS, RAW ALMONDS, RAW CASHEWS, RAW PEPITAS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Salted Peanuts, Reese's Pieces, Mini Peanut Butter Cups, Pretzel Balls, Peanut Butter & Chocolate Drops Trail Mix, Peanut Butter
MEIJER, INC.
California Almonds, California
EILLIEN'S CANDIES INC.
Unsalted Roasted Almonds, Unsalted
GLENCOURT INC.
Red Nori Iso Peanuts, Red Nori Iso
ALOHA GOURMET PRODUCTS
Christmas Tree Pretzels
CIBO VITA INC
Hickory Smoked California Almonds, Hickory Smoked
THE BEARINGTON COLLECTION
Almonds, Lightly Roasted
FRITO-LAY COMPANY
Roasted Toasted Corn, Habanero With Lime
WORLD FOODS PRODUCTS INC.
Valued Naturals Pecan Halves, 7 Oz
INTERNATIONAL FOODSOURCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Snacks Rocky Mountain Mix, 22 Oz is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.3.
Pf Snacks Rocky Mountain Mix, 22 Oz has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Pf Snacks Rocky Mountain Mix, 22 Oz contains 46.4g carbs, 17.9g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Snacks Rocky Mountain Mix, 22 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Snacks Rocky Mountain Mix, 22 Oz compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.