Blood Sugar Impact of Cheeze Cauliflower Crisps, Cheeze
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheeze cauliflower crisps, cheeze contains 53.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, COCONUT MILK (COCONUT EXTRACT, WATER), PUMPKIN SEEDS, BROWN RICE FLOUR, TAPIOCA STARCH, WHITE CHEDDAR FLAVOR SEASONING (MALTODEXTRIN, NATURAL FLAVORS, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACTS, LACTIC ACID, CITRIC ACID, AND SILICON DIOXIDE), WATER, SESAME SEEDS, NATURAL FLAVOR POWDER, MUSTARD FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, COCONUT MILK (COCONUT EXTRACT, WATER), PUMPKIN SEEDS, BROWN RICE FLOUR, TAPIOCA STARCH, WHITE CHEDDAR FLAVOR SEASONING (MALTODEXTRIN, NATURAL FLAVORS, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACTS, LACTIC ACID, CITRIC ACID, AND SILICON DIOXIDE), WATER, SESAME SEEDS, NATURAL FLAVOR POWDER, MUSTARD FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheeze Cauliflower Crisps, Cheeze is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.6.
Cheeze Cauliflower Crisps, Cheeze has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Cheeze Cauliflower Crisps, Cheeze contains 53.3g carbs, 3.3g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheeze Cauliflower Crisps, Cheeze into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheeze Cauliflower Crisps, Cheeze compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.