Blood Sugar Impact of Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
contains 24.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 103.0g servingFeelin' gouda red & green lettuces poppy seed vinaigrette salad kit, feelin' gouda contains 25.0g of carbs, 15.0g of sugar, 5.0g of protein, 15.0g of fat, and 3.0g of fiber per 103.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Feelin' gouda red & green lettuces poppy seed vinaigrette salad kit, feelin' gouda contains 24.3g of carbs, 14.6g of sugar, and 2.9g of fiber per 103.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN AND RED LEAF LETTUCE. POPPY SEED VINAIGRETTE: FILTERED WATER, UNFILTERED APPLE CIDER VINEGAR, COLD PRESSED EXTRA VIRGIN OLIVE OIL, COCONUT PALM SUGAR, SESAME SEEDS, POPPY SEEDS, MINCED ONION, GRAY SEA SALT. DRIED CHERRIES: DRIED MONTMORENCY RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL. NATURAL SMOKED GOUDA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED & SALTED PECANS: PECANS, PEANUT OIL, SALT. APPLE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN AND RED LEAF LETTUCE. POPPY SEED VINAIGRETTE: FILTERED WATER, UNFILTERED APPLE CIDER VINEGAR, COLD PRESSED EXTRA VIRGIN OLIVE OIL, COCONUT PALM SUGAR, SESAME SEEDS, POPPY SEEDS, MINCED ONION, GRAY SEA SALT. DRIED CHERRIES: DRIED MONTMORENCY RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL. NATURAL SMOKED GOUDA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED & SALTED PECANS: PECANS, PEANUT OIL, SALT. APPLE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Diced Yellow Onions
PAPA JOHN'S SALADS & PRODUCE
Organic Baby Spinach
DOLE FRESH VEGETABLES INC.
Brussels Sprouts
TOPCO ASSOCIATES, INC.
Crunchy Carrot Bites With Ranch Dip
CHIQUITA BRANDS, LLC
Robinson Fresh Collard Greens, 16 Oz
C.H. ROBINSON COMPANY
Sliced Apple & Caramel
REICHEL FOODS, INC.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
SAFEWAY, INC.
Melon Trio Spears
RENAISSANCE FOOD GROUP, LLC
Portabella Caps Mushrooms, Portabella
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 42.6.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda contains 24.3g carbs, 14.6g sugars, 2.9g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.