Blood Sugar Impact of Sam's Special Sushi Combo 20 Pc
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 295.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 17.0g |
| Fiber | 7.1g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 295.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING:SUGAR, NATURAL FLAVORS (CRAB, POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, COOKED SHRIMP NIGIRI (SHRIMP, SALT), SHREDDED IMITATION CRAB [ALASKA POLLOCK (MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, EGG WHITE, NATURAL & ARTIFICIAL FLAVOR (CRAB, POLLOCK), SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BARBEQUE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SWEET CHILI SAUCE [SUGAR, WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM], CORNFLAKE [MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED, SCALLION, SESAME SEED, BLACK SESAME SEED, SESAME OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
AVOCADO, WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING:SUGAR, NATURAL FLAVORS (CRAB,POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, COOKED SHRIMP NIGIRI (SHRIMP, SALT), SHREDDED IMITATION CRAB [ALASKA POLLOCK (MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, EGG WHITE, NATURAL & ARTIFICIAL FLAVOR (CRAB, POLLOCK), SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BARBEQUE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SWEET CHILI SAUCE [SUGAR, WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM], CORNFLAKE [MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED, SCALLION, SESAME SEED, BLACK SESAME SEED, SESAME OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sam's Special Sushi Combo 20 Pc is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Sam's Special Sushi Combo 20 Pc has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sam's Special Sushi Combo 20 Pc contains 23.7g carbs, 5.8g sugars, 2.4g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sam's Special Sushi Combo 20 Pc into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sam's Special Sushi Combo 20 Pc compares to similar foods. You can also explore other foods in the sushi category for alternatives.