Blood Sugar Impact of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
contains 51.7g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingGarden vegetable flax & fonio ancient grain crackers, garden vegetable contains 15.0g of carbs, 1.0g of sugar, 4.0g of protein, 7.0g of fat, and 5.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Garden vegetable flax & fonio ancient grain crackers, garden vegetable contains 51.7g of carbs, 3.5g of sugar, and 17.2g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Cheese Crackers, White Cheddar
D. F. STAUFFER BISCUIT CO. INC
Pics, Original Snack Mix
PRICE CHOPPER SUPERMARKETS
10 Inch Size Graham Pie Crust
MOTHER'S CAKE & COOKIE COMPANY
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
RALEY'S
Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar
FITJOY NUTRITION, LLC
Buttery Snack Cracker
CVS PHARMACY, INC.
Minis Peanut Butter Baked Bite Sized Sandwich Crackers, Peanut Butter
SNYDER'S-LANCE, INC.
Everyday Graham Cracker Pie Crust
GLICKS FOOD CORP.
Organic Baked Snack Crackers, Cheddar Lions
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 18.7.
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has a Blood Sugar Impact (BSI) score of 18.7. Lower scores indicate less impact on blood glucose levels.
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 51.7g carbs, 3.5g sugars, 17.2g fiber, and 13.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.