Blood Sugar Impact of Country Potato Bistro Buns, Potato
contains 47.6g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingCountry potato bistro buns, potato contains 20.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Country potato bistro buns, potato contains 47.6g of carbs, 4.8g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, RAW SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 2%: YEAST, SEA SALT, WHEAT GLUTEN, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR, VINEGAR), ASCORBIC ACID, ENZYMES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, RAW SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 2%: YEAST, SEA SALT, WHEAT GLUTEN, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR, VINEGAR), ASCORBIC ACID, ENZYMES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Potato Bistro Buns, Potato is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 37.2.
Country Potato Bistro Buns, Potato has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Country Potato Bistro Buns, Potato contains 47.6g carbs, 4.8g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Potato Bistro Buns, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Potato Bistro Buns, Potato compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.