Blood Sugar Impact of Kettle Gourmet Popping Corn, Kettle Corn
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dry Roasted Pistachios
Setton International Foods Inc
Chocolate Peanut Butter Brownie Mix, ...
Nabisco Food Company
Paradise Cranberry Pistachio Chai...
Tropical Colors, Inc.
Roasted And Salted Almonds, Roasted A...
Kar Nut Products Company
Bunny Bait Honey Roasted Peanuts, Whi...
Target Stores
Pretzel Crackers, Sesame
Snyder's Lance, Inc.
Almond Pecan Crunch Lightly Sweetened...
Demet's Candy Company Llc
Honey Roasted Signature Mixed Nuts, H...
Schnuck Markets, Inc.
Neapolitan Sundae Trail Mix With Vani...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kettle Gourmet Popping Corn, Kettle Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.2.
Kettle Gourmet Popping Corn, Kettle Corn has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Kettle Gourmet Popping Corn, Kettle Corn contains 58.8g carbs, 0.0g sugars, 8.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kettle Gourmet Popping Corn, Kettle Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kettle Gourmet Popping Corn, Kettle Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.