Blood Sugar Impact of Port Wine Cheese Spread
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPort wine cheese spread contains 3.0g of carbs, 3.0g of sugar, 4.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Port wine cheese spread contains 10.7g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, CREAM, PORT WINE, SALT, ANNATTO COLOR, BEET POWDER (COLOR), LACTIC ACID, XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, CREAM, PORT WINE, SALT, ANNATTO COLOR, BEET POWDER (COLOR), LACTIC ACID, XANTHAN GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crumbled Garlic & Herb Feta Cheese
SAFEWAY, INC.
Burrata Cheese, Burrata
WEGMANS FOOD MARKETS, INC.
Original Cream Cheese Spread, Original
ZAUSNER FOODS CORP
Hannaford, Natural Shredded Mozzarella Cheese
HANNAFORD BROS. CO.
Colby Jack Marbled Colby & Monterey Jack Cheese Big Slice, Colby Jack
KRAFT HEINZ FOODS COMPANY
Sharp Cheddar Pasteurized Cheese Snack, Sharp Cheddar
MEIJER, INC.
Pepper Jack, Pepper
SPRING CANYON FOODS, LLC
Pimiento Cheese Spread Southern Style, Spicy Jalapeno
BEL BRANDS USA INC.
Mild Cheddar Cheese, Mild Cheddar
BORDEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Port Wine Cheese Spread is a food product in the cheese category with a Blood Sugar Impact score of 5.6.
Port Wine Cheese Spread has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Port Wine Cheese Spread contains 10.7g carbs, 10.7g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Port Wine Cheese Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Port Wine Cheese Spread compares to similar foods. You can also explore other foods in the cheese category for alternatives.