Blood Sugar Impact of Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS), DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICE [COLOR] AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), SHREDDED FOUR CHEESE MEXICAN BLEND CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A MOLD INHIBITOR]), BLUE CORN TORTILLA STRIPS (STONE GROUND BLUE CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS), DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICE [COLOR] AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), SHREDDED FOUR CHEESE MEXICAN BLEND CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A MOLD INHIBITOR]), BLUE CORN TORTILLA STRIPS (STONE GROUND BLUE CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.