Blood Sugar Impact of Gingerbread Cabin Kit, Gingerbread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Gingerbread cabin kit, gingerbread contains 76.7g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINAMMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE. ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR. CANDY STARS: DEXTROSE, CITRIC ACID, AND LESS THAN 2% OF MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, TITANIUM DIOXIDE, CARNAUBA WAX. GUMDROPS: SUGARS (SUGAR, GLUCOSE), CORN SYRUP, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, MINERAL OIL, CARNAUBA WAX, RED 40, RED 40 LAKE, TITANIUM DIOXIDE, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1, RED 3, NATURAL AND ARTIFICIAL FLAVOR. TABBYLETS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, SOY LECITHIN, YELLOW 5 , YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE, BHT (TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GINGERBREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINAMMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE. ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR. CANDY STARS: DEXTROSE, CITRIC ACID, AND LESS THAN 2% OF MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, TITANIUM DIOXIDE, CARNAUBA WAX. GUMDROPS: SUGARS (SUGAR, GLUCOSE), CORN SYRUP, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, MINERAL OIL, CARNAUBA WAX, RED 40, RED 40 LAKE, TITANIUM DIOXIDE, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1, RED 3, NATURAL AND ARTIFICIAL FLAVOR. TABBYLETS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, SOY LECITHIN, YELLOW 5 , YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE, BHT (TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Cabin Kit, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.2.
Gingerbread Cabin Kit, Gingerbread has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Gingerbread Cabin Kit, Gingerbread contains 76.7g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Cabin Kit, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Cabin Kit, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.