Blood Sugar Impact of Mediterranean Chickpea Salad, Mediterranean Chickpea
contains 18.5g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingMediterranean chickpea salad, mediterranean chickpea contains 42.0g of carbs, 3.0g of sugar, 15.0g of protein, 15.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Mediterranean chickpea salad, mediterranean chickpea contains 18.5g of carbs, 1.3g of sugar, and 0.9g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CUCUMBER, TOMATO, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). GREEK DRESSING (SOYBEAN OR CANOLA OIL, WATER, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS A PRESERVATIVE)], EXTRA VIRGIN OLIVE OIL, SPICES, SALT, SUGAR, XANTHAN GUM), PEPPERONCINI RINGS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA, SODIUM BISULFITE), RED BELL PEPPER, KALAMATA OLIVES (OLIVES, WATER, SALT), RED ONION, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CUCUMBER, TOMATO, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). GREEK DRESSING (SOYBEAN OR CANOLA OIL, WATER, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS A PRESERVATIVE)], EXTRA VIRGIN OLIVE OIL, SPICES, SALT, SUGAR, XANTHAN GUM), PEPPERONCINI RINGS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA, SODIUM BISULFITE), RED BELL PEPPER, KALAMATA OLIVES (OLIVES, WATER, SALT), RED ONION, OREGANO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Chinese Salad
BUY FRESH PRODUCE INC.
Tuna Salad
STAR FOOD PRODUCTS INC
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
STATER BROS. MARKETS INC.
Pasta Salad, Cavatappi
HANS KISSLE CO., INC.
St. Dalfour, French Bistro, Three Beans With Sweetcorn
CHARLES JACQUIN ET CIE INC.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
RALEY'S
Homestyle Shredded Cole Slaw, Homestyle
HARRIS-TEETER INC.
Greek Feta Salad, Greek Feta
HARRIS-TEETER INC.
Tuna Salad With Vegetables
TOPLINE AUTOMOTIVE ENGINEERING, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Chickpea Salad, Mediterranean Chickpea is a food product in the deli salads category with a Blood Sugar Impact score of 78.1.
Mediterranean Chickpea Salad, Mediterranean Chickpea has a Blood Sugar Impact (BSI) score of 78.1. Lower scores indicate less impact on blood glucose levels.
Mediterranean Chickpea Salad, Mediterranean Chickpea contains 18.5g carbs, 1.3g sugars, 0.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Chickpea Salad, Mediterranean Chickpea into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Chickpea Salad, Mediterranean Chickpea compares to similar foods. You can also explore other foods in the deli salads category for alternatives.