Blood Sugar Impact of Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet & salty s'mores crunchy snack mix, sweet & salty s'mores contains 18.0g of carbs, 15.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sweet & salty s'mores crunchy snack mix, sweet & salty s'mores contains 64.3g of carbs, 53.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY WAFER (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, WATER AND GELATIN), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SALTED PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT CORN SYRUP, AND VEGETABLE OIL), PEANUTS (SALT, PEANUT OIL), CORN SQUARES (WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROIS) ADDED TO PRESERVE FRESHNESS), COCOA LITE COATING WAFERS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN ADDED AS AN EMULSIFIER AND SALT.)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CONFECTIONERY WAFER (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, WATER AND GELATIN), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SALTED PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT CORN SYRUP, AND VEGETABLE OIL), PEANUTS (SALT, PEANUT OIL), CORN SQUARES (WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROIS) ADDED TO PRESERVE FRESHNESS), COCOA LITE COATING WAFERS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN ADDED AS AN EMULSIFIER AND SALT.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores is a food product in the other snacks category with a Blood Sugar Impact score of 33.8.
Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores contains 64.3g carbs, 53.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty S'mores Crunchy Snack Mix, Sweet & Salty S'mores compares to similar foods. You can also explore other foods in the other snacks category for alternatives.