Blood Sugar Impact of Cool Salsa Verde Tortilla Chips, Cool Salsa Verde
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cool salsa verde tortilla chips, cool salsa verde contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN, EXPELLER-PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, SOUR CREAM POWDER [(CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS], SPICES, NATURAL FLAVOR, GREEN BELL PEPPER POWDER, ORGANIC WHEY, CANE SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER, YEAST EXTRACT, GREEN CHILE PEPPER POWDER, TOMATILLO POWDER, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID AND LACTIC ACID (FOR FLAVOR), LIME JUICE
How People Feel
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Vitamins & Minerals
Minerals
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GROUND CORN, EXPELLER-PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, SOUR CREAM POWDER [(CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS], SPICES, NATURAL FLAVOR, GREEN BELL PEPPER POWDER, ORGANIC WHEY, CANE SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER, YEAST EXTRACT, GREEN CHILE PEPPER POWDER, TOMATILLO POWDER, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID AND LACTIC ACID (FOR FLAVOR), LIME JUICE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Salsa Verde Tortilla Chips, Cool Salsa Verde is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Cool Salsa Verde Tortilla Chips, Cool Salsa Verde has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Cool Salsa Verde Tortilla Chips, Cool Salsa Verde contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Salsa Verde Tortilla Chips, Cool Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Salsa Verde Tortilla Chips, Cool Salsa Verde compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.