Almonds is a food product in the cereal category with a Blood Sugar Impact score of 93.4.

How does Almonds affect blood sugar?

Almonds has a Blood Sugar Impact (BSI) score of 93.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Almonds?

Almonds contains 79.7g carbs, 20.3g sugars, 4.7g fiber, and 7.8g protein per 100g.

Is Almonds suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Almonds in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Almonds compare to other foods?

Use our comparison tool to see how Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Post Consumer Brands, Llc Branded

Blood Sugar Impact of Almonds

Almonds

contains 79.7g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 64.0g serving

Almonds contains 51.0g of carbs, 13.0g of sugar, 5.0g of protein, 5.0g of fat, and 3.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	51.0g
Sugars	13.0g
Fiber	3.0g
Protein	5.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Almonds contains 79.7g of carbs, 20.3g of sugar, and 4.7g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 64.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 270.1mg 12%

Total Carbohydrates 51.0g 19%

Dietary Fiber 3.0g 11%

Total Sugars 13.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 21.6mg 120%

Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 98% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 102% DV

Vitamin B6 92% DV

Vitamin B12 195% DV

Minerals

Iron 188% DV

Potassium 6% DV

Magnesium 16% DV

Phosphorus 16% DV

Zinc 9% DV

Copper 28% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Post Consumer Brands, Llc

Data Source Branded

Data Quality Score 84/100

Quality Tier High

USDA Food Record ID 2653105