Blood Sugar Impact of Honey Bunches Of Oats, Cereal, Chocolate, Chocolate
contains 84.4g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingHoney bunches of oats, cereal, chocolate, chocolate contains 27.0g of carbs, 8.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Honey bunches of oats, cereal, chocolate, chocolate contains 84.4g of carbs, 25.0g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, RICE, WHOLE GRAIN ROLLED OATS*, BROWN SUGAR, BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HONEY, MILLET, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3. *THIS PRODUCT USES GLUTEN FREE OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN, SUGAR, RICE, WHOLE GRAIN ROLLED OATS*, BROWN SUGAR, BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HONEY, MILLET, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3. *THIS PRODUCT USES GLUTEN FREE OATS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steel Cut Oats
Sweetened Flakes Of Corn Cereal
POST CONSUMER BRANDS, LLC
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
SMART & FINAL IRIS CORPORATION
Udi's, Artisan Granola, Au Naturel
PINNACLE FOODS GROUP LLC
Dark Chocolate Almond Cereal, Dark Chocolate
KIND INC.
Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice
MAPLE VALLEY FOODS, LLC
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran
TOPS MARKETS, LLC
Sweetened Multigrain Cereal, Sweetened Multigrain Cereal
POST CONSUMER BRANDS, LLC
Cookies 'N' Creme Fillows Crme Filled Cereal
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bunches Of Oats, Cereal, Chocolate, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 51.0.
Honey Bunches Of Oats, Cereal, Chocolate, Chocolate has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Honey Bunches Of Oats, Cereal, Chocolate, Chocolate contains 84.4g carbs, 25.0g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bunches Of Oats, Cereal, Chocolate, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bunches Of Oats, Cereal, Chocolate, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.