Blood Sugar Impact of Mountain Harvest Mashed Potatoes, 13.75 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mountain harvest mashed potatoes, 13.75 oz contains 68.2g of carbs, 0.0g of sugar, and 4.5g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT)
How People Feel
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Vitamins & Minerals
Minerals
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POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Harvest Mashed Potatoes, 13.75 Oz is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 27.5.
Mountain Harvest Mashed Potatoes, 13.75 Oz has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Mountain Harvest Mashed Potatoes, 13.75 Oz contains 68.2g carbs, 0.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Harvest Mashed Potatoes, 13.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Harvest Mashed Potatoes, 13.75 Oz compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.