4

Blood Sugar Impact of Fiesta Cheese Blend Stuffed Baby Bella Mushrooms

This food has a low impact on blood sugar and is likely to provide stable energy.

Other Deli Giorgio Foods, Inc. Branded
Grams
per serving

Key Nutrients

Per 90.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 2.0g
Fiber 1.0g
Protein 7.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
4

Fiesta cheese blend stuffed baby bella mushrooms contains 3.3g of carbs, 2.2g of sugar, and 1.1g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 90.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 160.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 160.2mg 12%
Iron 0.2mg 1%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY BELLA MUSHROOMS, CHEESE BLEND (PEPPER JACK CHEESE [PASTEURIZED MILK, PEPPERS, CHEESE CULTURE, SALT, ENZYMES], QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], QUESO GALLEGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA CAROTENE (VEGETABLE COLOR)], SPICES, DEXTROSE, DRIED TOMATOES, DRIED GREEN AND RED BELL PEPPERS, DRIED ONION, DRIED GARLIC, DRIED JALAPENOS, CITRIC ACID, DRIED PARSLEY, CELLULOSE, NATAMYCIN, LESS THAN 2% CALCIUM SILICATE [PREVENTS CAKING])

How People Feel

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Vitamins & Minerals

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BABY BELLA MUSHROOMS, CHEESE BLEND (PEPPER JACK CHEESE [PASTEURIZED MILK, PEPPERS, CHEESE CULTURE, SALT, ENZYMES], QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], QUESO GALLEGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA CAROTENE (VEGETABLE COLOR)], SPICES, DEXTROSE, DRIED TOMATOES, DRIED GREEN AND RED BELL PEPPERS, DRIED ONION, DRIED GARLIC, DRIED JALAPENOS, CITRIC ACID, DRIED PARSLEY, CELLULOSE, NATAMYCIN, LESS THAN 2% CALCIUM SILICATE [PREVENTS CAKING])

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2653738

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management