Blood Sugar Impact of Ricotta Cheese, Ricotta
This food has a moderate impact on blood sugar.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Swiss Cheese Spread, Almond Swiss
Merkt Cheese Company, Inc.
Alpha's Morning Sun Cheese, Pesto, Pesto
Burnett Dairy Cooperative
American Reduced Fat Pasteurized Proc...
Nash Finch Company
Shredded Mozzarella Cheese
Tops Markets, Llc
Cheddar Gruyere Imported Premium Chee...
Finlandia Cheese Inc.
Giant Eagle, Crumbled Gorgonzola Cheese
Giant Eagle, Inc.
Mild Goat Cheese Handcrafted With Cuc...
Zausner Foods Corp
La Banderita, Cheese Dip
Ole Mexican Foods, Inc.
Dietz & Watson, Buffalo Wing Cheddar ...
Dietz & Watson Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ricotta Cheese, Ricotta is a food product in the cheese category with a Blood Sugar Impact score of 11.7.
Ricotta Cheese, Ricotta has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Ricotta Cheese, Ricotta contains 9.7g carbs, 6.5g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ricotta Cheese, Ricotta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ricotta Cheese, Ricotta compares to similar foods. You can also explore other foods in the cheese category for alternatives.