Blood Sugar Impact of Spicy Plant Based Sno' Crab Roll, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
12 Pc Vegetarian Roll Qbr, Vegetarian
Genji, Inc.
Chef's Assorted Nigiri, Assorted
Genji, Inc.
Shrimp Tempura Sushi Sandwich Combo, ...
Genji, Inc.
Salmon & Tuna Fresh Roll And Nigiri C...
Japanese Food Express, Inc.
Black Rice Umeboshi Bowl
Urban Remedy
Dragon Roll
Sushi House Inc.
Salmon Sushicado, Salmon
Sushi Avenue Inc.
Salmon Sashimi
Genji, Inc.
California Roll, California
Multicom Publishing Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Plant Based Sno' Crab Roll, Spicy is a food product in the sushi category with a Blood Sugar Impact score of 78.4.
Spicy Plant Based Sno' Crab Roll, Spicy has a Blood Sugar Impact (BSI) score of 78.4. Lower scores indicate less impact on blood glucose levels.
Spicy Plant Based Sno' Crab Roll, Spicy contains 21.2g carbs, 3.5g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Plant Based Sno' Crab Roll, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Plant Based Sno' Crab Roll, Spicy compares to similar foods. You can also explore other foods in the sushi category for alternatives.