Blood Sugar Impact of Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 103.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Greek yogurt chocolate peanut butter sandwiches, chocolate; peanut butter contains 22.3g of carbs, 12.6g of sugar, and 1.0g of fiber per 103.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 103.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: NONFAT MILK, PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SUGAR, SALT), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, GUAR GUM, LOCUST BEAN GUM, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING: NONFAT MILK, PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SUGAR, SALT), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, GUAR GUM, LOCUST BEAN GUM, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stuff'd Frozen Dairy Dessert
Turkey Hill Dairy Inc.
Pumpkin Pie
Celebrate Baking Company, Llc
Vanilla Non Dairy Frozen Oat Milk Des...
Good Humor Breyers Ice Cream
Banana Split The Original Non Dairy F...
Oatly, Inc.
Lemon Amaretto Authentic Italian Dess...
Rouse's Enterprises, Inc.
Vanilla Chocolate & Chips Gelato Non ...
Alpine Carriers, Inc
Peanut Butter Cookie Plant Based Almo...
Wegmans Food Markets, Inc.
Chocolove Non Dairy Frozen Dessert, C...
United Dairy Farmers Inc
Fudge Dipped Strawberry Cheesecake On...
White Castle System Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter is a food product in the other frozen desserts category with a Blood Sugar Impact score of 43.1.
Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter contains 22.3g carbs, 12.6g sugars, 1.0g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.