Blood Sugar Impact of Black Organic Mission Figs, Black
contains 64.7g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingBlack organic mission figs, black contains 22.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black organic mission figs, black contains 64.7g of carbs, 47.1g of sugar, and 8.8g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK MISSION FIGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
California Raisins, California
TARGET STORES
Freeze Dried Strawberry & Banana Crisps, Strawberry & Banana
NLI, LLC
Organic Pineapple With Coconut Fruit Jerky, Pineapple With Coconut
SOLELY INC
Lime Slices
KID VIDS EDUCATIONAL ENTERTAINMENT
Very Berry Fruit Mix
Toasted Coconut Chips, Vietnamese Cinnamon Swirl
MADE IN NATURE
Dried & Sweetened Mango Slices
WALGREENS CO.
All That Razz Freeze Dried Raspberries, All That Razz
SFDF, LLC
Ocean Spray, Craisins, Sweetenede Dried Cranberries
OCEAN SPRAY CRANBERRIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Organic Mission Figs, Black is a food product in the wholesome snacks category with a Blood Sugar Impact score of 37.8.
Black Organic Mission Figs, Black has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Black Organic Mission Figs, Black contains 64.7g carbs, 47.1g sugars, 8.8g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Organic Mission Figs, Black into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Organic Mission Figs, Black compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.