Blood Sugar Impact of Goat And Blackberry Salad, Goat And Blackberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Goat and blackberry salad, goat and blackberry contains 13.0g of carbs, 7.7g of sugar, and 3.4g of fiber per 207.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISSE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS), BLACKBERRIES, HONEY BALSAMIC DRESSING (WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/ OR CANOLA), SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: SPICE, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, WHITE WINE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID), ROASTED SALTED PISTACHIOS (PISTACHIOS, SALT), HONEY GOAT CHEESE CRUMBLES (WHOLE PASTEURIZED GOAT MILK, SALT, HONEY GRANULES (CANE SUGAR, HONEY), CHEESE CULTURES, ENZYMES, CELLULOSE (ANTI-CAKING)).
How People Feel
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Vitamins & Minerals
Minerals
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SPRING MIX (TANGO, LOLLA ROSA,RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD,SPINACH, MIZUNA, RADICCHIO, FRISSE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS), BLACKBERRIES, HONEY BALSAMIC DRESSING (WATER,BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/ OR CANOLA),SUGAR,RED WINE VINEGAR, DISTILLED VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: SPICE, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, WHITE WINE,CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID), ROASTED SALTED PISTACHIOS (PISTACHIOS, SALT), HONEY GOAT CHEESE CRUMBLES (WHOLE PASTEURIZED GOAT MILK, SALT, HONEY GRANULES (CANE SUGAR, HONEY), CHEESE CULTURES, ENZYMES, CELLULOSE (ANTI-CAKING)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat And Blackberry Salad, Goat And Blackberry is a food product in the deli salads category with a Blood Sugar Impact score of 38.9.
Goat And Blackberry Salad, Goat And Blackberry has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Goat And Blackberry Salad, Goat And Blackberry contains 13.0g carbs, 7.7g sugars, 3.4g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat And Blackberry Salad, Goat And Blackberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat And Blackberry Salad, Goat And Blackberry compares to similar foods. You can also explore other foods in the deli salads category for alternatives.