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Blood Sugar Impact of Chocolate Peanut Butter Protein Meal Bars, Chocolate; Peanut Butter

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars The Kellogg Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 45.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 7.0g
Fiber 5.0g
Protein 12.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 320.0mg 25%
Iron 4.5mg 25%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, POLYDEXTROSE, CORN SYRUP, PEANUTS, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), SUGAR, PEANUT BUTTER (PEANUTS), MALTITOL, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF FRUCTOSE, VEGETABLE GLYCERIN, WHEY, PECTIN, NATURAL FLAVORS, SEA SALT, SORBITOL, SALT, SOY LECITHIN, WATER, STEVIOL GLYCOSIDES, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 71% DV
Iron 56% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
35
Processing Level
Moderately Processed

SOY PROTEIN ISOLATE, POLYDEXTROSE, CORN SYRUP, PEANUTS, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), SUGAR, PEANUT BUTTER (PEANUTS), MALTITOL, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF FRUCTOSE, VEGETABLE GLYCERIN, WHEY, PECTIN, NATURAL FLAVORS, SEA SALT, SORBITOL, SALT, SOY LECITHIN, WATER, STEVIOL GLYCOSIDES, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2657628

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management