Blood Sugar Impact of Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash
contains 65.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingStrawberry & squash soft baked breakfast bars, strawberry; squash contains 23.0g of carbs, 10.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Strawberry & squash soft baked breakfast bars, strawberry; squash contains 65.7g of carbs, 28.6g of sugar, and 2.9g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B [THIAMIN HYDROCHLORIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [RIBOFLAVIN]), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, STRAWBERRY PUREE CONCENTRATE, BUTTERNUT SQUASH PUREE, MODIFIED FOOD STARCH, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM ALGINATE, VEGETABLE JUICE FOR COLOR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, LEMON JUICE CONCENTRATE
How People Feel
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Vitamins & Minerals
Minerals
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CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B [THIAMIN HYDROCHLORIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [RIBOFLAVIN]), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, STRAWBERRY PUREE CONCENTRATE, BUTTERNUT SQUASH PUREE, MODIFIED FOOD STARCH, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM ALGINATE, VEGETABLE JUICE FOR COLOR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, LEMON JUICE CONCENTRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.2.
Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash contains 65.7g carbs, 28.6g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.