Blood Sugar Impact of Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS, CHOCOLATE - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS, RAINBOW - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR] SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORIGINAL - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS,CHOCOLATE - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS,RAINBOW - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR] SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate contains 77.3g carbs, 36.4g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.