Blood Sugar Impact of Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate
contains 77.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 22.0g servingKellogg's rice krispies treats crispy marshmallow squares variety pack, 16 count, 12.1 oz, chocolate contains 17.0g of carbs, 8.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Kellogg's rice krispies treats crispy marshmallow squares variety pack, 16 count, 12.1 oz, chocolate contains 77.3g of carbs, 36.4g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS, CHOCOLATE - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS, RAINBOW - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR] SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORIGINAL - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS,CHOCOLATE - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS,RAINBOW - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR] SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS VEGETABLE GLYCERIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Fruit & Yogurt Iced Bars With Real Fruit Filling, Blueberry
TASTY BAKING COMPANY
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough
Roasted Nut Brittle Bars, Peanut Crunch
GENERAL MILLS, INC.
Peanut Butter, Honey & Oats Bob's Bars, Peanut Butter, Honey & Oats
BOB'S RED MILL NATURAL FOODS, INC.
Banana Nut Chia Bar, Banana Nut
PEPSICO, INC. (HEALTH WARRIOR)
Chocolate Chunk With Sea Salt Sweet & Salty Energy Bars, Chocolate Chunk With Sea Salt
CLIF BAR AND COMPANY
Sweet & Salty Nut Granola Bars, Peanut
GENERAL MILLS, INC.
Zoneperfect, Nutrition Bars, Greek Yogurt Vanilla Berry, Greek Yogurt Vanilla Berry
ABBOTT LABORATORIES INC
Extreme Peanut Butter Protein Bar, Extreme Peanut Butter
BAY VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate contains 77.3g carbs, 36.4g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 16 Count, 12.1 Oz, Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.