Blood Sugar Impact of Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mixed berry smoothie a blend of strawberries, blueberries, raspberries and yogurt, mixed berry smoothie contains 10.6g of carbs, 7.6g of sugar, and 1.7g of fiber per 236.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 236.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NONFAT MILK, STRAWBERRIES, YOGURT (CULTURED MILK, CULTURED NONFAT MILK), SUGAR, MALTODEXTRIN, BLUEBERRIES, RASPBERRIES, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA EXTRACT, YOGURT CULTURE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: NONFAT MILK, STRAWBERRIES, YOGURT (CULTURED MILK, CULTURED NONFAT MILK), SUGAR, MALTODEXTRIN, BLUEBERRIES, RASPBERRIES, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA EXTRACT, YOGURT CULTURE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie is a food product in the other frozen desserts category with a Blood Sugar Impact score of 41.7.
Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie contains 10.6g carbs, 7.6g sugars, 1.7g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Smoothie A Blend Of Strawberries, Blueberries, Raspberries And Yogurt, Mixed Berry Smoothie compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.