Blood Sugar Impact of Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CHOCOLATE LIQUOR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, SOYBEAN OIL, SESAME SEEDS, COCOA BUTTER, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OILS, LESS THAN 2% OF WHOLE BULGUR WHEAT, COFFEE BEANS, MILKFAT, MALTODEXTRIN, SALT, HONEY, COTTONSEED OIL, WHEAT STARCH, PEANUT OIL, SOY LECITHIN, TAPIOCA DEXTRIN, DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, XANTHAN GUM, CORNSTARCH, BEET POWDER (COLOR), TURMERIC (COLOR), ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, SUGAR, CHOCOLATE LIQUOR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, SOYBEAN OIL, SESAME SEEDS, COCOA BUTTER, NONFAT DRY MILK POWDER, PALM KERNEL AND PALM OILS, LESS THAN 2% OF WHOLE BULGUR WHEAT, COFFEE BEANS, MILKFAT, MALTODEXTRIN, SALT, HONEY, COTTONSEED OIL, WHEAT STARCH, PEANUT OIL, SOY LECITHIN, TAPIOCA DEXTRIN, DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, XANTHAN GUM, CORNSTARCH, BEET POWDER (COLOR), TURMERIC (COLOR), ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.3.
Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds contains 42.9g carbs, 25.0g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.