Blood Sugar Impact of Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana
contains 81.1g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingStrawberry banana sweetened whole grain oat cereal, strawberry banana contains 30.0g of carbs, 11.0g of sugar, 3.0g of protein, 2.5g of fat, and 3.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Strawberry banana sweetened whole grain oat cereal, strawberry banana contains 81.1g of carbs, 29.7g of sugar, and 8.1g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, BANANA PUREE, CORN STARCH, STRAWBERRY PUREE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRIPOTASSIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, BANANA PUREE, CORN STARCH, STRAWBERRY PUREE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRIPOTASSIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolatey, Sweetened Rice Cereal, Chocolate
THE KELLOGG COMPANY
Chocolate Corn Cereal, Chocolate
THE KELLOGG COMPANY
Original Instant Grits, Original
FOOD TOWN STORES INC.
Tops, Cherry Vanilla Granolla
TOPS MARKETS, LLC
Organic Fruity Bunnies & Blossoms Sweetened Organic Corn & Oat Cereal
GENERAL MILLS, INC.
Instant Oatmeal
GLUTENFREEDA FLAGSHIP, LLC
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
WINCO FOODS, INC.
Sweetened Puffed Wheat Cereal
THE KELLOGG COMPANY
Paleokrunch Dark Chocolate Espresso Grainless Granola Bars, Dark Chocolate Espresso
STEVE'S PALEOGOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana is a food product in the cereal category with a Blood Sugar Impact score of 52.6.
Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana contains 81.1g carbs, 29.7g sugars, 8.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana compares to similar foods. You can also explore other foods in the cereal category for alternatives.