Blood Sugar Impact of Ranch Wild Caught Seasoned Tuna In Water, Ranch
contains 2.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this canned tuna to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingRanch wild caught seasoned tuna in water, ranch contains 2.0g of carbs, 2.0g of sugar, 16.0g of protein, 0.0g of fat, and 1.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ranch wild caught seasoned tuna in water, ranch contains 2.7g of carbs, 2.7g of sugar, and 1.4g of fiber per 74.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, RANCH SAUCE (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TITANIUM DIOXIDE, MUSTARD, NATURAL FLAVORING, XANTHAN GUM, HERBS, SPICES) WATER, SALT, TITANIUM DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIPJACK TUNA, RANCH SAUCE (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TITANIUM DIOXIDE, MUSTARD, NATURAL FLAVORING, XANTHAN GUM, HERBS, SPICES) WATER, SALT, TITANIUM DIOXIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellowfin
AMERICAN TUNA
Spring Water Light Tuna
TRI-UNION SEAFOODS, LLC
Light Tuna In Water, Light In Water
MEIJER, INC.
Chunk Light Tuna In Water
MCILHENNY COMPANY
Bumble Bee, Albacore Tuna, Jalapenos & Olive Oil
BUMBLE BEE FOODS, LLC
Lemon Pepper Seasoned Tuna In Water, Lemon Pepper
AHOLD USA, INC.
Solid White Albacore Tuna In Water
WINN-DIXIE STORES, INC.
Solid Light Yellowfin In Water Tuna
CACHERE DISTRIBUTING INC.
Solid White Albacore Wild Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Wild Caught Seasoned Tuna In Water, Ranch is a food product in the canned tuna category with a Blood Sugar Impact score of 1.8.
Ranch Wild Caught Seasoned Tuna In Water, Ranch has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Ranch Wild Caught Seasoned Tuna In Water, Ranch contains 2.7g carbs, 2.7g sugars, 1.4g fiber, and 21.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Wild Caught Seasoned Tuna In Water, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Wild Caught Seasoned Tuna In Water, Ranch compares to similar foods. You can also explore other foods in the canned tuna category for alternatives.