Blood Sugar Impact of Buttermilk Bread, Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Buttermilk bread, buttermilk contains 45.0g of carbs, 5.0g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, POWDERED BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, ASCORBIC ACID, CULTURED WHEAT FLOUR (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, POWDERED BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, ASCORBIC ACID, CULTURED WHEAT FLOUR (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, SOY FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Bread, Buttermilk is a food product in the breads & buns category with a Blood Sugar Impact score of 33.3.
Buttermilk Bread, Buttermilk has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Buttermilk Bread, Buttermilk contains 45.0g carbs, 5.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Bread, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Bread, Buttermilk compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.