Blood Sugar Impact of Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSunny cranberry trail mix with sweetened fruit, almonds & seeds, sunny cranberry contains 15.0g of carbs, 9.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sunny cranberry trail mix with sweetened fruit, almonds & seeds, sunny cranberry contains 50.0g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL WITH SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL WITH SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Roasted Macadamia Nuts, Salted Roasted
CRABAPPLE HILL STUDIO
Organics Whole Dry Roasted Cashews With Sea Salt
H E BUTT GROCERY COMPANY
Roasted Almonds, Lightly Salted
WALGREENS CO.
Original Popcorn
HERR FOODS INC.
Poppin' Sweet Nut Crunch
BAY VALLEY FOODS, LLC
Sea Salt Dry Roasted Edamame, Sea Salt
SEAPOINT FARMS, LLC
Raisin And Nut Mix, Raisin And Nut
CIBO VITA INC
Mariani Nut Company, Almonds, Almonds, Almonds
MARIANI NUT CO.INC.
Sahale Snacks, Soledad Almonds Nut Blend
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.3.
Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry has a Blood Sugar Impact (BSI) score of 24.3. Lower scores indicate less impact on blood glucose levels.
Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry contains 50.0g carbs, 30.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunny Cranberry Trail Mix With Sweetened Fruit, Almonds & Seeds, Sunny Cranberry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.