Blood Sugar Impact of Mozzarella Cheese Sticks, Mozzarella
contains 26.4g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 91.0g servingMozzarella cheese sticks, mozzarella contains 24.0g of carbs, 1.0g of sugar, 11.0g of protein, 15.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Mozzarella cheese sticks, mozzarella contains 26.4g of carbs, 1.1g of sugar, and 1.1g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARSLEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, WHEY, METHYLCELLULOSE, SPICES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SODIUM ALGINATE, YEAST, SOY FLOUR, GARLIC POWDER, NONFAT MILK, SOY LECITHIN, DEXTROSE, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, CARAMEL COLOR, EGGS, MONOGLYCERIDES, PAPRIKA EXTRACT (COLOR), DEHYDRATED GARLIC, CORNSTARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARSLEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, WHEY, METHYLCELLULOSE, SPICES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SODIUM ALGINATE, YEAST, SOY FLOUR, GARLIC POWDER, NONFAT MILK, SOY LECITHIN, DEXTROSE, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, CARAMEL COLOR, EGGS, MONOGLYCERIDES, PAPRIKA EXTRACT (COLOR), DEHYDRATED GARLIC, CORNSTARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Cheese Sticks, Mozzarella is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 43.7.
Mozzarella Cheese Sticks, Mozzarella has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Mozzarella Cheese Sticks, Mozzarella contains 26.4g carbs, 1.1g sugars, 1.1g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Cheese Sticks, Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Cheese Sticks, Mozzarella compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.