Blood Sugar Impact of Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 17.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Flavored Keto Grain Free Ce...
The Kroger Co.
Cereal, Raisins, Dates & Pecans
Post Consumer Brands, Llc
Sweetened Whole Multi Grain Cereal Wi...
General Mills, Inc.
Multigrain Squares Cereal, Multigrain
Meijer, Inc.
Frosted Shredded Wheat Sweetened Whol...
Giant Eagle, Inc.
Sweetened Rice Cereal With Marshmallo...
Post Consumer Brands, Llc
Microwavable Quick Oats
Ahold Usa, Inc.
Fruit & Nut Whole Grain Granola, Frui...
Aldi Inc.
Caramel Almond Cereal, Caramel Almond
Kind Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran is a food product in the cereal category with a Blood Sugar Impact score of 0.0.
Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran contains 0.1g carbs, 28.8g sugars, 11.9g fiber, and 8.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran compares to similar foods. You can also explore other foods in the cereal category for alternatives.