Blood Sugar Impact of Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingMixed fruit dried apricots, plums, peaches and apples, mixed fruit contains 26.0g of carbs, 18.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed fruit dried apricots, plums, peaches and apples, mixed fruit contains 65.0g of carbs, 45.0g of sugar, and 7.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOTS (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT] AND POTASSIUM SORBATE), PITTED DRIED PLUMS (PRESERVED WITH POTASSIUM SORBATE), DRIED PEACHES (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT]), DRIED APPLES (PRESERVED WITH POTASSIUM METABISULFITE AND SODIUM SULFITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED APRICOTS (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT] AND POTASSIUM SORBATE), PITTED DRIED PLUMS (PRESERVED WITH POTASSIUM SORBATE), DRIED PEACHES (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT]), DRIED APPLES (PRESERVED WITH POTASSIUM METABISULFITE AND SODIUM SULFITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Sauce, Unsweetened
AHOLD USA, INC.
Island Splash Juicy Fruit Snacks
THE PROMOTION IN MOTION COMPANIES, INC.
Banana Chips, Banana
FAMILY DOLLAR STORES INC.
Spartan, California Raisins
MCILHENNY COMPANY
Strawberry Flavored Applesauce, Strawberry
TOPS MARKETS, LLC
Sun Dried Goji Berries Snack
SUNFOOD LLC
Green Magic Organic Chia Vitality Squeeze Snack, Green Magic
MAMMA CHIA, LLC
Organic Peanut Butter Chewy Banana Bites
WHOLESOME VALLEY FOODS
Applesauce, Cinnamon
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit is a food product in the wholesome snacks category with a Blood Sugar Impact score of 45.8.
Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit contains 65.0g carbs, 45.0g sugars, 7.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Fruit Dried Apricots, Plums, Peaches And Apples, Mixed Fruit compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.