Blood Sugar Impact of Berry Blend Organic Granola, Berry Blend
contains 63.6g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingBerry blend organic granola, berry blend contains 35.0g of carbs, 12.0g of sugar, 5.0g of protein, 7.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Berry blend organic granola, berry blend contains 63.6g of carbs, 21.8g of sugar, and 5.5g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC FREEZE DRIED STRAWBERRIES, ORGANIC BARLEY MALT SYRUP, ORGANIC FREEZE DRIED RASPBERRIES, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC FREEZE DRIED STRAWBERRIES, ORGANIC BARLEY MALT SYRUP, ORGANIC FREEZE DRIED RASPBERRIES, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honeycrisp Apple Pie Granola, Honeycrisp Apple Pie
SKEETER SNACKS LLC
Cinnamon Sweetened Rice Cereal, Cinnamon
GENERAL MILLS, INC.
Banana Nut Crunch Cereal, Banana Nut Crunch
POST CONSUMER BRANDS, LLC
Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond
THE QUAKER OATS COMPANY
Superfood Cereal
MOZIAN & ASSOCIATES, INC.
Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt
TARGET STORES
Oats & Honey Granola With Raisins & Almonds
SUPERVALU, INC.
Corn Flakes Crispy Toasted Flakes Cereal, Corn Flakes
Muesli Cereal With A Delightful Mix Of Corn, Wheat & Barley Flakes With Raisins, Sweetened Toasted Oats, Dates, Almonds & Puffed Rice, Muesli
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Blend Organic Granola, Berry Blend is a food product in the cereal category with a Blood Sugar Impact score of 61.6.
Berry Blend Organic Granola, Berry Blend has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Berry Blend Organic Granola, Berry Blend contains 63.6g carbs, 21.8g sugars, 5.5g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Blend Organic Granola, Berry Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Blend Organic Granola, Berry Blend compares to similar foods. You can also explore other foods in the cereal category for alternatives.