Blood Sugar Impact of Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM AND PALM KERNEL), COCOA POWDER, CORN MEAL, SKIM MILK, WHEY POWDER, CORN BRAN, MOLASSES, SALT, LACTOSE, CORN SYRUP, POWDER SUGAR (SUGAR, CORNSTARCH), POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), SODIUM BICARBONATE, CALCIUM CARBONATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, DISTILLED MONOGLYCERIDES, YEAST, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, VANILLIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM AND PALM KERNEL), COCOA POWDER, CORN MEAL, SKIM MILK, WHEY POWDER, CORN BRAN, MOLASSES, SALT, LACTOSE, CORN SYRUP, POWDER SUGAR (SUGAR, CORNSTARCH), POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), SODIUM BICARBONATE, CALCIUM CARBONATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, DISTILLED MONOGLYCERIDES, YEAST, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, VANILLIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese & Crackers Snack In A Box
Renaissance Food Group, Llc
Cheese Snackers
Taylor Fresh Foods, Inc.
Carrots, Snap Peas & Pita Chips With ...
Fresh Products Northwest Llc
Fruit & Protein Pack, Mixed Berry
Smashpack Inc.
Fruit & Cheese
Taylor Fresh Foods, Inc.
Italian Snacks Mount Olive Milano Sal...
Fratelli Beretta, Usa, Inc.
Almond Butter & Crackers With Fruit B...
General Mills, Inc.
Hummus & Grilled Pita Cheddar Cheese ...
Safeway, Inc.
Chunk White Albacore Tuna In Water Ch...
Starkist Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 55.9.
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels contains 75.0g carbs, 47.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.