Blood Sugar Impact of Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has a BSI score of 25.8, indicating high blood sugar impact. Contains 15.7g carbs, 2.2g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 134.0g servingCarrots, snap peas & pita chips with ranch dip veggie snackers contains 21.0g of carbs, 7.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.9g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 2.9g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Carrots, snap peas & pita chips with ranch dip veggie snackers contains 15.7g of carbs, 5.2g of sugar, and 2.2g of fiber per 134.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAP PEAS, CARROTS, PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT, LITE COUNTRY RANCH DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK, SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SNAP PEAS, CARROTS, PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT, LITE COUNTRY RANCH DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK, SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR.
Food Tags
These tags help categorize Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 35.6.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 15.7g carbs, 5.2g sugars, 2.2g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.