Blood Sugar Impact of Peanut Butter Crunchy Granola Bars, Peanut Butter
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Peanut butter crunchy granola bars, peanut butter contains 48.9g of carbs, 24.4g of sugar, and 4.4g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA AND/OR SOYBEAN OIL, TAPIOCA SYRUP, ROASTED PEANUTS, PEANUT OIL, LIGHT BROWN SUGAR REFINER'S SYRUP, HONEY, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, SALT, ALMOND BUTTER (ALMONDS), BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA AND/OR SOYBEAN OIL, TAPIOCA SYRUP, ROASTED PEANUTS, PEANUT OIL, LIGHT BROWN SUGAR REFINER'S SYRUP, HONEY, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, SALT, ALMOND BUTTER (ALMONDS), BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Fudge Dipped Snow Covered Choco...
Mckee Foods Corporation
Coconut + Almond Butter + Chocolate C...
Go Macro Llc
Cupcake Batter Protein+ 150 Calorie B...
Thinkthin, Llc
Maple Pecan Flavored Keto Granola Bar...
Munk Pack Inc.
Chewy Granola Bar
The Kroger Co.
Blueberry Chia Fresh Fruit & Oat Bar,...
Five Friends Food, Inc.
Blueberry Protein Bar, Blueberry
Chicago Bar Company
Muesli Bars Apple Strudel
Aldi Inc.
Chocolate Caramel Protein Bar, Chocol...
Rexall Sundown, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Crunchy Granola Bars, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.9.
Peanut Butter Crunchy Granola Bars, Peanut Butter has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Crunchy Granola Bars, Peanut Butter contains 48.9g carbs, 24.4g sugars, 4.4g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Crunchy Granola Bars, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Crunchy Granola Bars, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.