What is Toasted Oats Whole Grain Oat Cereal, Toasted Oats?

Toasted Oats Whole Grain Oat Cereal, Toasted Oats is a food product in the cereal category with a Blood Sugar Impact score of 35.0.

How does Toasted Oats Whole Grain Oat Cereal, Toasted Oats affect blood sugar?

Toasted Oats Whole Grain Oat Cereal, Toasted Oats has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Toasted Oats Whole Grain Oat Cereal, Toasted Oats?

Toasted Oats Whole Grain Oat Cereal, Toasted Oats contains 75.0g carbs, 3.6g sugars, 10.7g fiber, and 10.7g protein per 100g.

Is Toasted Oats Whole Grain Oat Cereal, Toasted Oats suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Toasted Oats Whole Grain Oat Cereal, Toasted Oats in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Toasted Oats Whole Grain Oat Cereal, Toasted Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Toasted Oats Whole Grain Oat Cereal, Toasted Oats compare to other foods?

Use our comparison tool to see how Toasted Oats Whole Grain Oat Cereal, Toasted Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Meijer, Inc. Branded

Blood Sugar Impact of Toasted Oats Whole Grain Oat Cereal, Toasted Oats

Toasted Oats Whole Grain Oat Cereal, Toasted Oats

contains 75.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Toasted oats whole grain oat cereal, toasted oats contains 21.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	1.0g
Fiber	3.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Toasted oats whole grain oat cereal, toasted oats contains 75.0g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 159.9mg 7%

Total Carbohydrates 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Other Carbohydrates 17.1g

Protein 3.0g 6%

Calcium 100.0mg 8%

Iron 9.0mg 50%

Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E), ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 24% DV

Niacin (B3) 112% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 117% DV

Vitamin B6 105% DV

Vitamin B12 223% DV

Minerals

Calcium 36% DV

Iron 179% DV

Potassium 17% DV

Magnesium 36% DV

Phosphorus 54% DV

Zinc 122% DV

Copper 48% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 88/100

Quality Tier High

USDA Food Record ID 2660020