Blood Sugar Impact of Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops
contains 83.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingRainbow hoops lightly sweetened cereal, rainbow hoops contains 25.0g of carbs, 8.0g of sugar, 2.0g of protein, 0.5g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Rainbow hoops lightly sweetened cereal, rainbow hoops contains 83.3g of carbs, 26.7g of sugar, and 10.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (ORGANIC WHEAT, ORGANIC CORN, ORGANIC BLUE CORN, OATS) ORGANIC CANE SUGAR, ORGANIC CORN FLOUR, OAT FIBER, CALCIUM CARBONATE, SEA SALT, COLOR: (ANNATTO, RADISH EXTRACT, TURMERIC) NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAINS (ORGANIC WHEAT, ORGANIC CORN, ORGANIC BLUE CORN, OATS) ORGANIC CANE SUGAR, ORGANIC CORN FLOUR, OAT FIBER, CALCIUM CARBONATE, SEA SALT, COLOR: (ANNATTO, RADISH EXTRACT, TURMERIC) NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops is a food product in the cereal category with a Blood Sugar Impact score of 43.3.
Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops contains 83.3g carbs, 26.7g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops compares to similar foods. You can also explore other foods in the cereal category for alternatives.