Blood Sugar Impact of Onion Poppy Seed Buns, Onion Poppy Seed
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingOnion poppy seed buns, onion poppy seed contains 28.0g of carbs, 2.0g of sugar, 6.0g of protein, 3.0g of fat, and 2.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Onion poppy seed buns, onion poppy seed contains 46.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, POTATO FLOUR, SALT, DEXTROSE, ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, POPPY SEEDS, DATEM, ACESULFAME POTASSIUM, ASCORBIC ACID, ENZYME.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, POTATO FLOUR, SALT, DEXTROSE, ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, POPPY SEEDS, DATEM, ACESULFAME POTASSIUM, ASCORBIC ACID, ENZYME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Poppy Seed Buns, Onion Poppy Seed is a food product in the breads & buns category with a Blood Sugar Impact score of 50.6.
Onion Poppy Seed Buns, Onion Poppy Seed has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Onion Poppy Seed Buns, Onion Poppy Seed contains 46.7g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Poppy Seed Buns, Onion Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Poppy Seed Buns, Onion Poppy Seed compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.