Blood Sugar Impact of Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style
contains 19.3g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 264.0g servingItalian-style pepperoni, salami, ham, provolone cheese & lettuce sandwich, italian-style contains 51.0g of carbs, 4.0g of sugar, 33.0g of protein, 32.0g of fat, and 2.1g of fiber per 264.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 33.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
Italian-style pepperoni, salami, ham, provolone cheese & lettuce sandwich, italian-style contains 19.3g of carbs, 1.5g of sugar, and 0.8g of fiber per 264.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 264.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SUB BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVES], DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], MALTED BARLEY FLOUR), GIARDINIERA SPREAD (WATER, GREEN BELL PEPPER, ONION, RED BELL PEPPER, CARROT, CELERY, DISTILLED VINEGAR, MODIFIED CORN STARCH, YELLOW BELL PEPPER, JALAPENO PEPPER, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, SPICES, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID, PAPRIKA, GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC, BHA, BHT, CITRIC ACID), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE SUB BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVES], DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], MALTED BARLEY FLOUR), GIARDINIERA SPREAD (WATER, GREEN BELL PEPPER, ONION, RED BELL PEPPER, CARROT, CELERY, DISTILLED VINEGAR, MODIFIED CORN STARCH, YELLOW BELL PEPPER, JALAPENO PEPPER, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, SPICES, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID, PAPRIKA, GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC, BHA, BHT, CITRIC ACID), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 93.6.
Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style has a Blood Sugar Impact (BSI) score of 93.6. Lower scores indicate less impact on blood glucose levels.
Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style contains 19.3g carbs, 1.5g sugars, 0.8g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Pepperoni, Salami, Ham, Provolone Cheese & Lettuce Sandwich, Italian Style compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.