Blood Sugar Impact of Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami
contains 24.2g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 190.0g servingTurkey pastrami sandwich with swiss cheese & mustard on dark rye bread, turkey pastrami contains 46.0g of carbs, 6.0g of sugar, 26.0g of protein, 11.0g of fat, and 2.1g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 26.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Turkey pastrami sandwich with swiss cheese & mustard on dark rye bread, turkey pastrami contains 24.2g of carbs, 3.2g of sugar, and 1.1g of fiber per 190.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 190.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 84.7.
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami has a Blood Sugar Impact (BSI) score of 84.7. Lower scores indicate less impact on blood glucose levels.
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami contains 24.2g carbs, 3.2g sugars, 1.1g fiber, and 13.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.