Blood Sugar Impact of Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 230.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 7.0g |
| Fiber | 6.9g |
| Protein | 24.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TARRAGON CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, WATER CHESTNUTS, ALMONDS, CONTAINS 2% OR LESS DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SHALLOTS, SALT, DISTILLED VINEGAR, GLUCONO DELTA LACTONE, SPICES [INCLUDING TARRAGON] , MODIFIED FOOD STARCH, GUM ARABIC, WHEY, WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING [INTERESTERFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE], FUMARIC ACID, MONO AND DIGLYCERIDES, YEAST, PRESERVATNES [POTASSIUM SORBATE, CALCIUM PROPIONATE], CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES, [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE], SPINACH TORTILLA [ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL)], CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING [MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40], SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TARRAGON CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, WATER CHESTNUTS, ALMONDS, CONTAINS 2% OR LESS DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SHALLOTS, SALT, DISTILLED VINEGAR, GLUCONO DELTA LACTONE, SPICES [INCLUDING TARRAGON] , MODIFIED FOOD STARCH, GUM ARABIC, WHEY, WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING [INTERESTERFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE], FUMARIC ACID, MONO AND DIGLYCERIDES, YEAST, PRESERVATNES [POTASSIUM SORBATE, CALCIUM PROPIONATE], CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES, [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE], SPINACH TORTILLA [ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL)], CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING [MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40], SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad contains 26.5g carbs, 3.0g sugars, 3.0g fiber, and 10.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.