Blood Sugar Impact of Cauliflower & Spinach Ravioli, Cauliflower & Spinach
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, WATER, CAULIFLOWER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, EGG, SEA SALT, SPINACH POWDER, GARLIC POWDER, BLACK PEPPER, BETA-CAROTENE (COLOR), RED PEPPER FLAKES, NUTMEG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, WATER, CAULIFLOWER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, EGG, SEA SALT, SPINACH POWDER, GARLIC POWDER, BLACK PEPPER, BETA-CAROTENE (COLOR), RED PEPPER FLAKES, NUTMEG.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mushroom Ravioli A Creamy Blend Of Wi...
Kohl Corporation
Fusilli Pasta
Barilla G & R F.Lli S.P.A.
Durum Wheat Semolina Macaroni Product...
George Delallo Co., Inc.
Semilona Artisanal Pasta, Fusilli Pasta
Semolina Artisanal Pasta
Whole Wheat Macaroni Product, Angel Hair
Harris Teeter Inc.
Rp's Pasta Company, Chickpea Linguini
Tribe 9 Foods, Llc
Enriched Macaroni Product, Bow Tie
Walgreens Co.
Organic Ancient Grain Spelt Rotini
Purity Foods, Incorporated
Cheese Forte Ravioli
Mahco Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower & Spinach Ravioli, Cauliflower & Spinach is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 56.0.
Cauliflower & Spinach Ravioli, Cauliflower & Spinach has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Cauliflower & Spinach Ravioli, Cauliflower & Spinach contains 30.0g carbs, 1.0g sugars, 1.0g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower & Spinach Ravioli, Cauliflower & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower & Spinach Ravioli, Cauliflower & Spinach compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.