Blood Sugar Impact of Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster
contains 48.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingPumpkin spice monster trail mix with raisins, pumpkin spice peanuts & candy pieces, pumpkin spice monster contains 18.0g of carbs, 15.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pumpkin spice monster trail mix with raisins, pumpkin spice peanuts & candy pieces, pumpkin spice monster contains 48.7g of carbs, 40.5g of sugar, and 5.4g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, PUMPKIN SPICE PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SPICES, SALT, SPICE EXTRACTIVE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PUMPKIN SPICE ORANGE COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES INCLUDING CINNAMON, FRACTIONATED COCONUT OIL, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, YELLOW 6 LAKE, GROUND BOURBON VANILLA BEANS, YELLOW 5 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], GUM ACACIA), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).
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Vitamins & Minerals
Minerals
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RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, PUMPKIN SPICE PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SPICES, SALT, SPICE EXTRACTIVE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PUMPKIN SPICE ORANGE COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES INCLUDING CINNAMON, FRACTIONATED COCONUT OIL, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, YELLOW 6 LAKE, GROUND BOURBON VANILLA BEANS, YELLOW 5 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], GUM ACACIA), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 29.7.
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster contains 48.7g carbs, 40.5g sugars, 5.4g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Monster Trail Mix With Raisins, Pumpkin Spice Peanuts & Candy Pieces, Pumpkin Spice Monster compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.